We all know that seafood provides us nutrition, minerals, protein, and other ingredients that are necessary and healthy for our bodies. But a few people know this fact that seaweed is also a fabulous ingredient that is enriched with minerals, vitamins, and antioxidants.
Seaweeds are also known as perfectly balanced natural food as they can lower cholesterol, thin the blood, kill bacteria, and much more. There are a number of amazing seaweed flavors (also known as “รสชาติสาหร่ายที่น่าตื่นตาตื่นใจ” in the Thai language) to make a delicious dish.
Seaweed as food – The Asian people use seaweeds as their main recipe in making food such as in pasta dishes. These can be also used as ingredients in making soups or salad because these are rich in calcium, iodine, and magnesium.
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Seaweed as medicine – These are widely used in medicines such as dressing for wounds. Seaweeds are a rich source of iodine that is necessary for our thyroid function. These can be used for dieting, making the hair, and maintaining the youthfulness of a person.
Seaweed as fertilizer – The relevant source of organic fertilizer is found in these plants. Many people use them in gardening. They believe that seaweeds make their plants grow healthier and stronger.
Seaweeds contain a lot of minerals and vitamins that help to make our body healthy. Studies have proved that there are various health benefits of this plant including getting youthful skin, faster metabolism, a healthy and longer life. You should stay fit and healthy.